Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Athletes looking to maximize their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with high-intensity workouts, and decrease carbs on lighter activity days. This approach aims to maximize glycogen stores for high-energy sessions while promoting fat burning during lower-intensity periods.
- Some benefits of carb cycling include improved athletic performance, greater muscle growth, and effective body composition changes.
- However, it's crucial to speak with a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual needs may vary.
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